7 Days of Heaven: a curse word

photo credit here there is a  boundary line drawn across the heart of my friend, one that I dare not cross.   when we are together, face to face, there are moments of silly … and then there are moments when I try, with words that she trusts come from a soul-friend, to “poke” her a bit.  Sort of...

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2021 Banebow 5K Fun Run/Walk

Saturday, October 23, 2021 @ 9:00 AM

Montgomery Bell State Park:1020 Jackson Hill Road Burns, TN

Online registration for this event will close October 13, 2021.

*To receive a race t-shirt, participants MUST register online prior to September 28, 2021*

We are looking for sponsors for our 5K – business or personal. If you are interested in sponsoring this special event, please email us at banebow5k@gmail.com. Deadline to sponsor our 2021 5K is September 21, 2021.