pass it down: on psalm 145

photo credit here One generation shall commend your works to another, and shall declare your mighty acts. On the glorious splendor of your majesty, and on your wondrous works, I will meditate. (v.4-5) Push the right buttons, and you’ll see me display my grandfather’s temper.  Put me in a sticky...

Read More

the not knowing …

photo credit here   so if you’ve seen our Sonya lately, you know that what once was a tiny secret is now a great place to rest her morning chai.   a baby will be born – this very week, if doctor’s predictions are to be believed – and i, for one, am completely wrecked not knowing if it...

Read More

2010: a year in the rearview

this time of year makes philosophers of us all. we wake fresh from the long sleep of Christmas gluttony to find that the calendar flapping forward to new year has given us pause — has rendered us contemplative, pondering months past and wondering how we might resolution our way into old...

Read More

what’s better than blogging?

Don’t let the long face fool you — the boy loves his Livi three letters:  I R L. begging your patience this week as i pause posts here to enjoy time with my soul-friends in real life. miss livi  and my Beckham have played long, he chasing her shadow with smile wide, she...

Read More

2021 Banebow 5K Fun Run/Walk

Saturday, October 23, 2021 @ 9:00 AM

Montgomery Bell State Park:1020 Jackson Hill Road Burns, TN

Online registration for this event will close October 13, 2021.

*To receive a race t-shirt, participants MUST register online prior to September 28, 2021*

We are looking for sponsors for our 5K – business or personal. If you are interested in sponsoring this special event, please email us at banebow5k@gmail.com. Deadline to sponsor our 2021 5K is September 21, 2021.