pep talk for the hard road

“your life is short,

your duties many,

your assistance great,

and your reward sure;

therefore faint not,

hold on and hold up,

in ways of well-doing,


and heaven shall make amends for all.”


Thomas Brooks


[photo credit here]

2021 Banebow 5K Fun Run/Walk

Saturday, October 23, 2021 @ 9:00 AM

Montgomery Bell State Park:1020 Jackson Hill Road Burns, TN

Online registration for this event will close October 13, 2021.

*To receive a race t-shirt, participants MUST register online prior to September 28, 2021*

We are looking for sponsors for our 5K – business or personal. If you are interested in sponsoring this special event, please email us at Deadline to sponsor our 2021 5K is September 21, 2021.