pep talk for the hard road

“your life is short,

your duties many,

your assistance great,

and your reward sure;

therefore faint not,

hold on and hold up,

in ways of well-doing,


and heaven shall make amends for all.”


Thomas Brooks


[photo credit here]


Saturday, October 22, 2022
9:00 AM

Montgomery Bell State Park
1020 Jackson Hill Road, Burns, TN

Follow THIS LINK to register online for the 2022 Banebow 5K at

*To receive a race t-shirt, participants MUST register online prior to September 27, 2022*