on choosing to give thanks …

no doubt, by now you’re stuffed to the gills with turkey and dressing. perhaps a poem  would be just the thing to wash it all down? we’re gratitude focused, and  it’s a choice — as it always is.this first holiday has been hard, and when i tried to put...

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what dreams may come …

photo credit here last night wandering across a dreamscape of ordinary of cheerios strewn in carseats on the most ordinary drive around town on the most ordinary of running-errands, nothing-special days i found a treasure of skin warm of smile bright of son  ALIVE. but as with all of life’s...

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Happy Birthday

happy birthday to you, happy birthday to you, happy birthday sweet Bane … “my Jesus, come quickly.” these words, poured from broken hearts on a hard day. grief catches in throat, stops breath, looms hard on the road ahead … but God. His word is true — even in this....

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2021 Banebow 5K Fun Run/Walk

Saturday, October 23, 2021 @ 9:00 AM

Montgomery Bell State Park:1020 Jackson Hill Road Burns, TN

Online registration for this event will close October 13, 2021.

*To receive a race t-shirt, participants MUST register online prior to September 28, 2021*

We are looking for sponsors for our 5K – business or personal. If you are interested in sponsoring this special event, please email us at banebow5k@gmail.com. Deadline to sponsor our 2021 5K is September 21, 2021.